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10 Snacks You Might Think Are Good for You—But Actually Aren't

February 13, 2024

The Offer: Fuel your body with the best foods for optimal health! Subscribe to Health's Eat Well weekly newsletter for expert advice on making nutritious choices that support your well-being every day.

Summary: Embark on a journey to a healthier lifestyle with Health's Eat Well newsletter. Delve into the world of nutrition and uncover the truth behind common myths about healthy eating. Learn about the 10 snacks that aren't as healthy as they seem and how star anise can supercharge your meals with antioxidants. Explore the impact of freezing food on its nutritional value and discover the amazing health benefits of bok choy. Find out which foods may boost your memory and how grapefruit can enhance your mood and lower blood pressure. Subscribe now and stay informed on the best foods for your well-being!